February 15, 2019

As the seasons change, we at Zara's love to bundle up and keep keep warm with spices and some tips from Ayurveda on dealing with cool weather. Enjoy!

(courtesy of organicauthority.com)

Ayurveda and Winter

As the seasons change, so too do our body’s food requirements, according to the principles of Ayurveda. Colder, dryer weather leads to dryness in the body, evident by dry flaky skin and tired, rigid joints. During winter months, the body’s mucus membranes may...

February 2, 2019

We love adding carrots to so many of our recipes! The colour, the zest and crunch can add so much to fusion cooking! Enjoy these health benefits (courtesy healthfitnessrevolution.com) of our favourite orange root!

"First cultivated where the Himalayan and Hindu Kush mountains meet, purple carrots and their yellow alternates were domesticated in the early 10-11th centuries before touching the Mediterranean, and then the Western Hemisphere around 1600. From pe...

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February 15, 2019

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