As the seasons change, we at Zara's love to bundle up and keep keep warm with spices and some tips from Ayurveda on dealing with cool weather. Enjoy!
(courtesy of organicauthority.com)
Ayurveda and Winter
As the seasons change, so too do our body’s food requirements, according to the principles of Ayurveda. Colder, dryer weather leads to dryness in the body, evident by dry flaky skin and tired, rigid joints. During winter months, the body’s mucus membranes may...